National Drug Council Cayman Islands

HBHM TRANSPARENT
Menu
Menu

Presented By

Recipe Submissions

Find our guidelines and instructions for submitting your recipe below for a chance to be featured in the 2024 Healthy Body, Healthy Mind Cookbook!

Join us on a healthy eating journey by submitting a healthy and delicious recipe for a chance to be featured in the 2024 HBHM Cookbook. Your class is encouraged to create and submit a easy, healthy recipe for either Breakfast, Snack, Lunch, or Dinner.

These recipes will not only promote physical well-being but also support cognitive development, forming the foundation of a healthy body and a healthy mind.

How to Participate

Choose a Category: Decide if you’d like to create a healthy recipe for  Breakfast, Snack, Lunch, or Dinner. You can participate in one or more category!

Guidelines

  • Recipes must include fruits, vegetables and other nutrient dense foods
  • You must submit an original photo of your recipe

Submit Your Recipe: Share your recipe with us by completing the official recipe submission form found below no later than midnight on March 31, 2025.

Submit Your Recipe Here

Tips & Tricks

What Makes a Recipe Healthy?

A healthy recipe is one that nourishes the body and mind while being delicious. Here are some essential components of a healthy recipe:

  • Balanced Nutrients: Healthy recipes balance carbohydrates, proteins, and fats.
  • Portion Control: Portion sizes should be appropriate for age and activity level to prevent overeating.
  • Low Sugar and Sodium: Healthy recipes minimize added sugars and salt, promoting heart health.
  • Colourful and Fresh Ingredients: Vibrant fruits and vegetables provide essential vitamins, minerals and antioxidants.
  • Hydration: Healthy recipes often include beverages like water or milk to ensure proper hydration.
  • Simple and Fun: They are easy to prepare, making it accessible for kids to get involved in the kitchen.
2022 Cookbook